Month: January 2018

It Goes Without Saying: Letting Our Hearts Be Our Voice

It has taken me the better part of 37 years for me to come to the realization that I am by nature, an introvert. Surprising, considering that I’ve been performing as long as I can remember and have always leaned toward the “never-met-a-stranger” side of the personality spectrum. But in many cases, when it comes… Read more »

10 Ways to Stay Healthy and Fit this Winter

It is always a challenge to stay healthy as the cold starts to creep in. Most of us get the urge to curl up on the couch with some hot cocoa and not move for most of the day. This increases our chance of illness, while negatively impacting our happiness and self-confidence. The good news… Read more »