Month: May 2018

Ask the Nutritionist: What Should I Eat Before I Exercise?

  The short answer: It varies.   Most athletes and every day exercisers underestimate the importance of pre-exercise fueling. The benefits of a pre-exercise meal are multi-faceted. Pre-exercise fueling helps maintain blood glucose levels to avoid hypoglycemia (low blood sugar), which negatively impacts performance. The right food choices can also alleviate upper gastrointestinal (GI) discomfort… Read more »

Becoming the Best Version of Myself: Kristen’s Story

  “Surrender to what is.  Let go of what was. Have faith in what will be.” Sonia Ricotti   Words can be very powerful; some might even say life changing.  For me, the words above have become a sort of mantra that I first embodied during a time in my life that was filled with… Read more »

Finding My Fit: Kaleigh’s Story

FIND YOUR FIT!   Our theme for May at AddeoFit. Why do I love to work and play at AddeoFit? Because Finding Your Fit doesn’t just mean getting big muscles or looking “hot” in a bikini. Team ADF is about heart, about feeling good, about caring about the person next to you on the yoga… Read more »

15 Positive Affirmations that You Deserve to Tell Yourself Daily

“There are two ways of spreading light: to be the candle, or the mirror that reflects it.” -Edith Warton   I’ve been pondering a lot about positive thinking lately, and what it really means to think, positively. Optimism comes second nature to me, whether it be due to the good fortunes life has given me… Read more »