Month: July 2018

Reclaiming Mobility and Confidence: Post-Rehab Personal Training with Amber

“As a ten-year stroke victim and four year Esophageal Cancer Survivor Amber has changed my life physically and mentally.  Amber helps my life 3 times a week with private training. I love watching my body transform inside and out.” – Michele Rifkin   After building my career as a personal trainer and working with a… Read more »

AddeoFit Welcomes Savannah Wisth to the Team!

Since Savannah Wisth began her internship at AddeoFit, I don’t think I’ve seen her in the same place once. Whether she is teaching Blast HIIT or assisting with our KidFit program, she is definitely our girl on the go! After sitting down to chat, it became clear that being active is second nature to Savannah,… Read more »

Easy Vegetable and Ham Frittata

  “Summer is officially here and with it the HEAT! Don’t let the fear of heating up the house with the oven stop you from creating a healthy, nutritious meal.   Allow me to reintroduce you to your long-lost friend, your slow cooker!  On hot, humid days let your slow cooker make your meal with… Read more »