Month: December 2018

Why Setting Intentions Can Work for You in the New Year

  “The idea is to live your life in a way that makes you feel lit up. Alive. Full fledged. Beautiful. Know and find what nourishes you inside out, bones to skin and then build your world from that alone. All else is not part of your revolution. Or your ultimate evolution.” – Victoria Erickson… Read more »

Rainbow Detox Salad

  Rainbow Detox Salad   I love salads. But when it’s 15 degrees outside, the last thing I want to eat is a bowl of cucumbers and bibb lettuce.   This salad is a delicious combination of warming veggies and ingredients, both high in fiber and protein! For practical purposes, the ingredients are measured. But… Read more »

Massage Therapy: How it Fits with Who I Am

  Sometimes you know exactly in which direction your life is taking you.  Something grabs you by the hand and from the very first moment you know it’s right.  Every step you take from then on is leading you toward that one goal until you arrive triumphantly at your destiny.   This is not one… Read more »