Each of our studios, which include Cycling, Yoga, Barre, Performance, Multi-Purpose and Cardio will feature the latest fitness classes specifically designed and developed for AddeoFit. Each class will be taught by a certified instructor personally trained by Sarah Addeo to ensure the highest quality class as well as individual results.
From the #1 outdoor power meter company in the world comes the world’s finest indoor cycling bike - the Stages SC3. Built to appease the most discerning outdoor cyclist as well as any beginner, the Stages Indoor Bike is designed to complement any indoor cycling programming. AddeoFit is the first in the Midwest to utilize these amazing bikes, and indoor cycling program! With these bikes, Stages-trained instructors, and a desire to ride … you can’t go wrong!
Sarah Addeo has been developing and designing her own Barre class and program over the last 20 years. So, she custom designed this room to accommodate her program and is beyond excited for you to experience Barre in a way no one else can teach it. Sarah will begin to teach all the Barre classes initially while she personally trains her other Barre instructors. The ADF Barre studio will always be a place for you to challenge and improve your own mind and body.
This large and beautifully designed studio will feature many diverse styles and class formats. The energy created by this spacious studio alone will have you feeling inspired and ready to take on the world. Classes in here will range from Kickboxing, 40/20, 20/20/20, The Workout (dance) and Choreo Weights, as well as several newly created classes by Sarah and our instructors specifically designed for AddeoFit.
This unique studio is an athlete’s dream come true! Our ADF Athletic Performance studio is going to elevate how athletes train and perform regardless of their sport. Utilizing more that 20 years of sports specific experience, we will use this spacious and motivating studio, to provide workouts that incorporate specific training techniques only found at ADF, as well as one of a kind programs that bring out the best in every athlete.
We will also be introducing our “KidsFit” training program in this studio. Starting in April we will have programs for kids starting from age 8 up to 18. You name it, we will have it! Fitness conditioning, sports specific training, nutrition coaching, flexibility and a knowledgeable staff to safely guide them along the way.
This warm and inviting space will inspire you inside and out. Our Yoga studio along with our beautiful and nurturing yoga instructors will help you unplug for an hour or more. Offering several styles of yoga from beginner to advance as well as guided meditation classes … our goal with this space to help you be in the moment, find your center and ultimately be the most amazing “you” possible.
Our Cardio Studio will be buzzing with everything from amazing heart rate “zone” workouts to circuit based training classes. Our goal here is to allow you to mix it up and challenge you with cardio and strength intervals, which are specifically designed around your heart rate zones. With our coaches specific knowledge around training you correctly you are guaranteed to see your specific goals reached in no time. In the studios down time you can come and play on your own … we have Woodway treadmills as well as ellipticals, rowers and free weights for you to train with.