How Community Creates a Foundation for Healthy and Happy Living

Susan Madden

August 8, 2017

Written by Kaleigh Atkinson “Individually, we are one drop. Together, we are an ocean.”- Ryunosuke Satoro   The world of practicing yoga, philosophizing over yoga and studying the origins of yoga has been second nature in my life. But teaching physical yoga postures, leading discussions over the history of yoga and why we practice has… Read more »

Want to be Your Child’s Biggest Fan? Sit This One Out.

Susan Madden

July 6, 2017

Written by Susan Madden “There are two gifts we should give our children. One is roots, and the other is wings.”   For those of you who know me, “sporty” is about the last word you would use to describe me. However, while I may not have grown up around a clan of brooding baseball… Read more »

Instead of Hanging On, Let Go and Grab the Next Set of Bars!

Susan Madden

June 19, 2017

Written by Randy Sprenger I was never really a fitness or gym guy, but I have always enjoyed being active. I am one of those guys that could probably lift weights for years and add a little mass, but it would take the commitment of a bodybuilder to see a big change. Trust me, I… Read more »

Just Another Day…or is it?

Susan Madden

June 8, 2017

Written by Greg Capper Just  Another Day…or is it! At the corner of Lancaster and Lydell streets is a world class performance center, AddeoFit.  Congratulations to Sarah Addeo, Marti Wronski and all those behind the scenes that have made this possible!  This business adventure took courage, perseverance, hard work, creativity and a will to succeed… Read more »

Music- the Unsung Hero Behind the Mind/Body Connection

May 31, 2017

Written by Susan Madden “Music has always been a matter of Energy to me, a question of Fuel. Sentimental people call it Inspiration, but what they really mean is Fuel. I have always needed Fuel. I am a serious consumer. On some nights I still believe that a car with the gas needle on empty… Read more »

Shana’s Story: Finding Balance through Food, Fitness and Family

May 15, 2017

Written by Shana Brewer Since I was a little girl, food and exercise has always been an integral part of life. My earliest and fondest memories include making homemade bread and kneading the dough in kitchen with my Mom and making cookies and licking the mixer attachment covered with cookie dough. I’d like to say… Read more »

Finding Your Why: How a Simple Question Can Unlock a World of Potential

Susan Madden

May 3, 2017

Written by Jordan Meyer When you meet someone new, one of the first questions that always seem to come up is “What do you do”?  It’s a great conversation starter and can lead to a lot of follow up questions, which can lead to more good conversation.  One of the follow up questions I rarely… Read more »

The “Mom-ager” Years:Surviving the Awkward Phase of Parenting

March 30, 2017

Written by Susan Madden As a mother of a 3-year-old and 7-year-old, I read a lot of “mom” stuff. Whether it is on social media or a blog post forwarded to me by a friend, I find myself reading the same conversation over and over…and over. “My body will never be the way it used… Read more »

15 Quotes to Inspire and Motivate You to Be Your Best Self!

March 30, 2017

Written by Susan Madden When I was about 20 years old, I stumbled across a short passage in a magazine. It told the story of a woman who lived down the hall from a gentleman who was a musician. During the time she lived in the apartment, they became friends. But she noticed he was… Read more »

How my life changed on a bet: Investing in Myself and a Life of Happy, Healthy and Human Living

March 30, 2017

Written by Susan Madden “There is freedom waiting for you on the breezes of the sky. And you ask ‘What if I fall?’ Oh, but darling, ‘What if you fly?’” –Erin Hanson You could say my life changed on a bet. It happened on a Tuesday, but the night before I was up for more… Read more »