AddeoFit | Original Content Blog | Milwaukee, WI

Fueling Your Body Pre- and Post-Workout

Amber Tanski

January 26, 2020

I frequently get questions from clients about what to eat before and after a workout. The answer to this question is dependent on the type of workout, duration of the session, and how frequently you are exercising. In this post I’ll go through general nutrition tips for HIIT (High Intensity Interval Training), strength training, and… Read more »

Setting Yourself Up for Success

Amber Tanski

January 19, 2020

It is easy to say you want to be stronger or eat healthier. The challenge is starting to establish the habits necessary to accomplish and maintain those goals. Follow these tips to set yourself up for success. You can do this! S.M.A.R.T. Goals S.M.A.R.T.  stands for specific, measurable, attainable, relevant, and time-based. Take the time… Read more »

Amber’s Journey: PT School and Nutrition Coaching on the Horizon

Amber Tanski

January 12, 2020

Life provides an abundance of opportunities to explore who you are and establish who you want to be. It is not always simple or easy, but every opportunity gives you a chance to learn and grow, discovering who you are along the way. My personal journey began with a simple desire to help people and… Read more »

Back to School Means Back to You!

Susan Madden

September 4, 2019

It is the first full week of school for many of us! And with that comes joy (for those whose kids were ready to go back) and sometimes sadness (for parents sending kids off to college or even Kindergarten for the first time. But I think almost every parent regardless of the age of their… Read more »

6 Steps to Achieving Your Goals

Susan Madden

July 31, 2019

“The starting point of all achievement is desire.”-Napoleon Hill Goal setting is one of those non-negotiables  for anyone who wants to achieve continued success in life. But the journey to living your daydream doesn’t have to be consumed with daunting tasks that stare you in the face with each rising sun. The heart of Summer… Read more »

A Girly-Girl’s Guide to Pre-Work Out Success!

Susan Madden

July 9, 2019

It’s no secret that I have always been a girly girl. Whether it’s running to work or prepping for a party, I love the process of getting dressed up. It’s fun to curl the hair, wear the lipstick and rock the heels. At the end of the day, all the makeup and moisturizer in the… Read more »

Gentle Reminder: Where Will Your Fork Go Today?

Susan Madden

June 20, 2019

“Two roads diverged in a wood. And I, I took the one less traveled by. And that has made all the difference.”-Robert Frost A few weeks ago when I was interviewing Sarah for her latest blog post, she mentioned something that has been running over and over in m y head. She mentioned how she… Read more »

Rising with Resilience: Sarah’s Take

Susan Madden

June 12, 2019

It has been a few months since we checked in with AddeoFit Owner, Sarah Addeo, since her surgery to repair an ACL tear. For those of you who know Sarah, injury and recovery are no strangers to her life. As a professional dancer, Personal Trainer, fitness guru and studio owner, injuries have played a significant… Read more »

5 Fun Ways to Add Spark to Your Fitness Routine

Susan Madden

May 21, 2019

Even the most dedicated and die-hard fitness junkies get in ruts now and then. While it’s good to keep consistent, every now and then it’s a good idea to switch things up a bit and explore new ways to challenge you that may be a bit out of your comfort zone. If you are feeling… Read more »

7 Ways to Cultivate Happiness this Spring

Susan Madden

April 23, 2019

After what was a grueling winter (-50? What was that even???) I think it’s safe to say that spring is here! It’s a crazy time, isn’t it? Kids are in the final few chaotic weeks of school and we’re still coming off of our spring break high. But this time of year provides us the… Read more »

Fruit, Nut, and Brown Sugar Frozen Oatmeal Cups

Susan Madden

April 19, 2019

Fruit, Nut, and Brown Sugar Freezer Oatmeal Cups   Ingredients: 5 Cups Water ½ teaspoon salt 2 cups regular rolled oats 1/3 cup packed brown sugar 1 tablespoon butter ½ cup dried cranberries, tart cherries, raisins, chopped apricots or dates ½ cup chopped toasted almonds, walnuts or pecans Milk (optional) Directions In a medium saucepan… Read more »

5 Things I Gained When I Gave Up Sugar

Susan Madden

April 4, 2019

Have you ever set a goal for yourself that ended up taking you on a completely different path that had absolutely nothing to do with what you had originally planned to do? About a month ago, in a desperate effort to shed the “winter fluff”, I decided I needed to lose 10 pounds. I don’t… Read more »

Small Business Spotlight: Welcome Dr. Mike to the Glendale Community!

Susan Madden

March 5, 2019

Dr. Mike grew up in Tampa, FL and completed his undergraduate studies from the University of Florida.He then moved to Milwaukee, WI to attend Marquette University School of Dentistry with a scholarship from the US Navy. After graduating from Marquette, he completed a one-year General Practice Residency at Walter Reed National Military Medical Center in… Read more »

AddeoFit Turns 2!: Sarah Addeo Talks Grace, Grit and the Music that Makes her Dance

Susan Madden

February 27, 2019

“Perseverance, secret of all triumphs.” -Victor Hugo AddeoFit is turning 2! What have you learned about yourself as an entrepreneur?   I have validated a lot of things personally in who I am as an owner and a person. Everything from discovering a new level of strength and perseverance, to handling the unforeseen. AddeoFit started… Read more »

Winter Vegetable Soup

Susan Madden

February 15, 2019

  After the festivities of the winter holidays, and eating our hearts out with candy on Valentine’s day, it’s always a good idea to give your body a little bit of a break, and a boost, with a soup filled with warming vegetables and broth.   This recipe is deliciously simple, and can be made… Read more »