Category: Blog Post

Winter Vegetable Soup

  After the festivities of the winter holidays, and eating our hearts out with candy on Valentine’s day, it’s always a good idea to give your body a little bit of a break, and a boost, with a soup filled with warming vegetables and broth.   This recipe is deliciously simple, and can be made… Read more »

A Trek of Bravery, Strength and Honor: Liz’s Story

  There are very few places that we can still think of that are unreachable, timeless and unforgiving.  We can travel to so many places and climb mountains, go zip lining in forests, even jump out of airplanes – but to say the Sahara Desert conjures up, to lots of us, the image of a… Read more »

Why Setting Intentions Can Work for You in the New Year

  “The idea is to live your life in a way that makes you feel lit up. Alive. Full fledged. Beautiful. Know and find what nourishes you inside out, bones to skin and then build your world from that alone. All else is not part of your revolution. Or your ultimate evolution.” – Victoria Erickson… Read more »

Rainbow Detox Salad

  Rainbow Detox Salad   I love salads. But when it’s 15 degrees outside, the last thing I want to eat is a bowl of cucumbers and bibb lettuce.   This salad is a delicious combination of warming veggies and ingredients, both high in fiber and protein! For practical purposes, the ingredients are measured. But… Read more »

Moroccan Lentil and Sweet Potato Stew

  Moroccan Lentil and Sweet Potato Stew   As the weather grows colder, all I want to do is curl up on the couch with a big bowl of stew. Not to mention that soups are so easy when it comes to meal prep for the week. I throw everything into one pot on Sunday,… Read more »

Vegan and Gluten-Free Enchiladas Verde

  Although cooking is not a strong suit of mine, I really enjoy entertaining and cooking for my friends and family on special occasions, whether it be recovering from a surgery, loss of a family member, new baby…everyone appreciates the opportunity where they don’t have to worry about dinner. Earlier this month a friend of… Read more »

Authenticity: The True Measure of Relevance

“Authenticity is a collection of choices that we make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” -Brene Brown   I turned 38 last week, and it feels…different.  Nothing to do with feeling older; in fact, just… Read more »

Hydration: The underrated Performance Enhancer

    Hydration: The underappreciated performance enhancer   The summer heat is on and with it comes increased sweat with exercise. Sweating is necessary for the body to cool it’s core temperature, and without effective sweating we would essentially cook our cells.   People sweat in different ways. For some, the sweat pours off of… Read more »

Reclaiming Mobility and Confidence: Post-Rehab Personal Training with Amber

“As a ten-year stroke victim and four year Esophageal Cancer Survivor Amber has changed my life physically and mentally.  Amber helps my life 3 times a week with private training. I love watching my body transform inside and out.” – Michele Rifkin   After building my career as a personal trainer and working with a… Read more »

AddeoFit Welcomes Savannah Wisth to the Team!

Since Savannah Wisth began her internship at AddeoFit, I don’t think I’ve seen her in the same place once. Whether she is teaching Blast HIIT or assisting with our KidFit program, she is definitely our girl on the go! After sitting down to chat, it became clear that being active is second nature to Savannah,… Read more »