Month: June 2019

Gentle Reminder: Where Will Your Fork Go Today?

“Two roads diverged in a wood. And I, I took the one less traveled by. And that has made all the difference.”-Robert Frost A few weeks ago when I was interviewing Sarah for her latest blog post, she mentioned something that has been running over and over in m y head. She mentioned how she… Read more »

Rising with Resilience: Sarah’s Take

It has been a few months since we checked in with AddeoFit Owner, Sarah Addeo, since her surgery to repair an ACL tear. For those of you who know Sarah, injury and recovery are no strangers to her life. As a professional dancer, Personal Trainer, fitness guru and studio owner, injuries have played a significant… Read more »