Month: January 2020

Fueling Your Body Pre- and Post-Workout

I frequently get questions from clients about what to eat before and after a workout. The answer to this question is dependent on the type of workout, duration of the session, and how frequently you are exercising. In this post I’ll go through general nutrition tips for HIIT (High Intensity Interval Training), strength training, and… Read more »

Setting Yourself Up for Success

It is easy to say you want to be stronger or eat healthier. The challenge is starting to establish the habits necessary to accomplish and maintain those goals. Follow these tips to set yourself up for success. You can do this! S.M.A.R.T. Goals S.M.A.R.T.  stands for specific, measurable, attainable, relevant, and time-based. Take the time… Read more »

Amber’s Journey: PT School and Nutrition Coaching on the Horizon

Life provides an abundance of opportunities to explore who you are and establish who you want to be. It is not always simple or easy, but every opportunity gives you a chance to learn and grow, discovering who you are along the way. My personal journey began with a simple desire to help people and… Read more »