Category: Blog Post

Small Business Spotlight: Welcome Dr. Mike to the Glendale Community!

Dr. Mike grew up in Tampa, FL and completed his undergraduate studies from the University of Florida.He then moved to Milwaukee, WI to attend Marquette University School of Dentistry with a scholarship from the US Navy. After graduating from Marquette, he completed a one-year General Practice Residency at Walter Reed National Military Medical Center in… Read more »

AddeoFit Turns 2!: Sarah Addeo Talks Grace, Grit and the Music that Makes her Dance

“Perseverance, secret of all triumphs.” -Victor Hugo AddeoFit is turning 2! What have you learned about yourself as an entrepreneur?   I have validated a lot of things personally in who I am as an owner and a person. Everything from discovering a new level of strength and perseverance, to handling the unforeseen. AddeoFit started… Read more »

Winter Vegetable Soup

  After the festivities of the winter holidays, and eating our hearts out with candy on Valentine’s day, it’s always a good idea to give your body a little bit of a break, and a boost, with a soup filled with warming vegetables and broth.   This recipe is deliciously simple, and can be made… Read more »

A Trek of Bravery, Strength and Honor: Liz’s Story

  There are very few places that we can still think of that are unreachable, timeless and unforgiving.  We can travel to so many places and climb mountains, go zip lining in forests, even jump out of airplanes – but to say the Sahara Desert conjures up, to lots of us, the image of a… Read more »

Why Setting Intentions Can Work for You in the New Year

  “The idea is to live your life in a way that makes you feel lit up. Alive. Full fledged. Beautiful. Know and find what nourishes you inside out, bones to skin and then build your world from that alone. All else is not part of your revolution. Or your ultimate evolution.” – Victoria Erickson… Read more »

Rainbow Detox Salad

  Rainbow Detox Salad   I love salads. But when it’s 15 degrees outside, the last thing I want to eat is a bowl of cucumbers and bibb lettuce.   This salad is a delicious combination of warming veggies and ingredients, both high in fiber and protein! For practical purposes, the ingredients are measured. But… Read more »

Moroccan Lentil and Sweet Potato Stew

  Moroccan Lentil and Sweet Potato Stew   As the weather grows colder, all I want to do is curl up on the couch with a big bowl of stew. Not to mention that soups are so easy when it comes to meal prep for the week. I throw everything into one pot on Sunday,… Read more »

Vegan and Gluten-Free Enchiladas Verde

  Although cooking is not a strong suit of mine, I really enjoy entertaining and cooking for my friends and family on special occasions, whether it be recovering from a surgery, loss of a family member, new baby…everyone appreciates the opportunity where they don’t have to worry about dinner. Earlier this month a friend of… Read more »

Authenticity: The True Measure of Relevance

“Authenticity is a collection of choices that we make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” -Brene Brown   I turned 38 last week, and it feels…different.  Nothing to do with feeling older; in fact, just… Read more »

Hydration: The underrated Performance Enhancer

    Hydration: The underappreciated performance enhancer   The summer heat is on and with it comes increased sweat with exercise. Sweating is necessary for the body to cool it’s core temperature, and without effective sweating we would essentially cook our cells.   People sweat in different ways. For some, the sweat pours off of… Read more »