Category: Uncategorized

Shana’s Story: Finding Balance through Food, Fitness and Family

Since I was a little girl, food and exercise has always been an integral part of life. My earliest and fondest memories include making homemade bread and kneading the dough in kitchen with my Mom and making cookies and licking the mixer attachment covered with cookie dough. I’d like to say that my early passion… Read more »

Finding Your Why: How a Simple Question Can Unlock a World of Potential

When you meet someone new, one of the first questions that always seem to come up is “What do you do”?  It’s a great conversation starter and can lead to a lot of follow up questions, which can lead to more good conversation.  One of the follow up questions I rarely hear is “Why”?  When… Read more »

The “Mom-ager” Years:Surviving the Awkward Phase of Parenting

As a mother of a 3-year-old and 7-year-old, I read a lot of “mom” stuff. Whether it is on social media or a blog post forwarded to me by a friend, I find myself reading the same conversation over and over…and over. “My body will never be the way it used to be…” “I have… Read more »

15 Quotes to Inspire and Motivate You to Be Your Best Self!

When I was about 20 years old, I stumbled across a short passage in a magazine. It told the story of a woman who lived down the hall from a gentleman who was a musician. During the time she lived in the apartment, they became friends. But she noticed he was a bit of a… Read more »